| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | |
| 8:00 | Gymnastik HOLD 11 | ||||
| 9:00 | Gymnastik HOLD 05 | Gymnastik HOLD 08 | |||
| 10:00 | Gymnastik HOLD 01 |
Gymnastik HOLD 03 |
Gymnastik HOLD 06 | Gymnastik HOLD 09 | |
| 11:00 | Gymnastik HOLD 02 | Gymnastik HOLD 04 | Gymnastik HOLD 07 (Herrer) | Gymnastik HOLD 10 | |
| 11:30 | Styrk dine led HOLD 01 |
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | |
| 8:00 | |||||
| 8:30 | Vandgymnastik HOLD 01 | ||||
| 9:00 | |||||
| 9:30 | Vandgymnastik HOLD 02 | Vandgymnastik HOLD 06/ Vandgymnastik HOLD 07 | Vandgymnastik HOLD 10 | Vandgymnastik HOLD 13 | |
| 11:00 | Vandgymnastik HOLD 03 | Vandgymnastik HOLD 08 | Vandgymnastik HOLD 11 | Vandgymnastik HOLD 14/ Vandgymnastik HOLD 15 | |
| 12:00 | Vandgymnastik HOLD 17 | ||||
| 12:30 | Vandgymnastik HOLD 04 | Vandgymnastik HOLD 09 | Vandgymnastik HOLD 12 | Vandgymnastik HOLD 16 |
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | |
|---|---|---|---|---|---|
| 8:00 | Aqua-jogging HOLD 02 | ||||
| 9:00 | Aqua-jogging HOLD 11 | ||||
| 9:30 | Aqua-jogging HOLD 03 | Aqua-jogging HOLD 06 | |||
| 10:00 | Aqua-jogging HOLD 08 | ||||
| 10:30 | Aqua-jogging HOLD 09 | ||||
| 11:00 | Aqua-jogging HOLD 01 | Aqua-jogging HOLD 04 | Aqua-jogging HOLD 07 | Aqua-jogging HOLD 10 |